12 Smart Workouts per Month
1 Booty That Gets Noticed
and a Body You Actually Feel Good In
Not all workouts are created equal!
Most ignore your hormones
This 3-month plan uses your menstrual cycle as a roadmap,
so you build curves with less burnout, better results, and full confidence in your body.
Why Your Booty Isn’t Growing And What You Can Do About It
❌ You’re doing random workouts without a plan
❌ You’re not training based on your hormonal cycle
❌ You skip workouts because you’re tired and don’t know why
❌ You have no idea how to eat for booty gains
❌ You’re frustrated and ready to give up
The Flat Booty Struggle Is Real And It’s Draining More Than Just Your Confidence
You might laugh it off.
“You can’t grow what isn’t there.”
You say it like a joke… but it stings every time.
You try to pull up your leggings hoping for a curve that isn’t there.
You scroll through social media, double-tapping perfect angles, while secretly wondering why nothing works for you.
You avoid mirrors. You avoid swimsuits. You avoid yourself.
And no one really talks about it.
About how a flat, saggy booty isn’t just an aesthetic thing — it creeps into your energy, your mood, even your relationships.
You start to hide. You second-guess your worth. You push down that quiet voice whispering:
“You’d feel better if you loved your body more.”
But you don’t need another random workout.
You need a method that finally makes sense for YOUR body — not a man’s body, not a 20-year-old influencer’s body — YOURS.
You don’t need to train harder!
You need to train smarter!
It’s not magic. It’s not hype.
It’s a structured, science-based training plan designed to work with your menstrual cycle —
so your energy, strength, and hormones are finally aligned with your workouts.
➡️ You won’t burn out.
➡️ You won’t feel guilty for resting.
➡️ And you sure as hell won’t stay stuck in the “flat booty” cycle anymore.
Because let’s be honest:
When your booty starts to lift, so do you.
Your posture changes.
Your walk changes.
Your energy shifts — and trust me, everyone notices. Especially the men.
If you’re done hiding.
If you’re done feeling invisible.
If you’re ready to feel like that girl — powerful, confident, and proud of your curves…
“I used to quit every 2 weeks. Now I trust myself”
Joanna, 52 — Lost 5kg and gained confidence in just 6 weeks
Before Project Booty, Joanna was stuck in a cycle of guilt and giving up.
She’d start a workout plan, feel drained halfway through her cycle, blame herself, and quit. Every time.
But when she joined Project Booty, everything shifted.
“For the first time, my workouts made sense for my body. Some weeks I had energy to push. Other weeks I needed to slow down — and that was okay.”
Through learning about her menstrual cycle and syncing her workouts, Joanna realized she wasn’t lazy. She was just following the wrong kind of training.
Three months later, her booty is rounder, her strength is up, and most importantly:
“I like looking in the mirror again. But the biggest change? I finally trust myself to show up.”
Project Booty🍑 trains with your cycle, not against it
with science-based workouts, smart nutrition, and real motivation tailored to your body.
What You Get When You Join
✅ 3-Month Program: 12 weeks of workouts tailored to your hormonal phases
✅ 4 Cycle-Based Modules: Menstrual, Follicular, Ovulation, Luteal – each with custom workouts
✅ Video Workouts: Clear, easy-to-follow sessions (no guesswork!)
✅ Mindset & Motivation Lessons: Because the booty starts in your head
✅ Nutrition Basics: Learn how to eat for muscle, recovery, and balance
Your Cycle Is Your Superpower!
Most programs ignore the fact that women’s bodies change every single week.
We don’t.
Project Booty is built around the 4 phases of your cycle:
🩸 Menstrual (Days 1–6) – Lower energy, gentle movement & recovery
🌱 Follicular (Days 7–13) – Energy rising, perfect for new moves & strength
🔥 Ovulation (Days 14–16) – Peak strength, time to lift heavier
🌙 Luteal (Days 17–28) – Mood shifts, slower recovery – we adjust training
You’ll learn how to track your cycle, listen to your body, and train in alignment with your hormones – for sustainable results and zero guilt.
The Choice is Yours
You can continue trying random workouts, following programs designed by men who don't understand your body, and wondering why nothing ever works...
Or...
You can finally try a system that was created specifically for your female physiology, your hormonal cycles, and your real life.
You can join the 349 women who've already decided they deserve better than generic programs and cookie-cutter solutions.
You can discover what it feels like to wake up every morning excited to see your body in the mirror.
Are you ready to be one of them? 👇👇👇
LAUREN, 39
From 85kg to 65kg in 12 weeks
"I’m a mom of two. My body went through a lot. And I thought I had to accept that I’d never feel sexy again.
But this program? It’s a love letter to women like me.
The way it respects your cycle, your hormones, your energy — it felt like someone finally understood me.
I started slow, training from home, with just a mat and a dumbbell. Now, my waist is smaller, my booty looks better than ever, and I feel energized, strong, and… me.
No shame, no burnout. Just power. This isn’t just a fitness course — it’s a whole new beginning."
EMY, 35
From 45kg to 50kg in 5 weeks
"I didn’t just build a booty — I reconnected with my body in a way I never thought possible.
Before Project Booty, I used to push through random workouts that drained me. I never understood why some weeks I was strong and others I was exhausted.
Now I know — it was my hormones. Once I started training in sync with my cycle, everything changed. My energy came back, my skin glowed, my curves looked better… and I finally felt sexy again.
The glutes? Round, lifted, and proud. But what really surprised me? The confidence I radiate now. I walk differently. I feel seen. And yeah… I’ve started dating someone I never thought would look at me before. That’s the power of Project Booty"
ALEX, 29
From 51kg to 55kg in 4 weeks
"I’ve always loved the gym — but I was constantly exhausted. I didn’t realize how much my menstrual cycle was affecting me.
When I started Project Booty, it felt like someone finally said: ‘Let’s listen to your body.’
Now I lift heavier only when my body’s ready. I rest when I’m meant to. And the results?
My glutes are round, lifted, and visible in every pair of leggings. I feel unstoppable.
And I’ve had way more attention lately. But more importantly, I walk into the gym with confidence.
Because I know I’m working with my body — not punishing it."
MELISSA, 44
From 63kg to 60kg in 6 weeks
"3 months ago, I was the ‘invisible girl’. I always trained hard, ate clean, did what I was told. But my body just wouldn’t change.
Then Project Booty entered my life. Not only did it reshape my lower body (hello, perky booty), it reshaped how I see myself.
Understanding my menstrual phases gave me SO much freedom — I stopped judging myself for needing rest, and I started training smarter.
And the wild part? A month ago I met someone incredible. The kind of man who once felt out of reach. And he literally told me: ‘You walk like you own the room.’
That’s what this program gave me. Not just results — but the vibe that changes everything."
JOANNA, 41
From 70kg to 65kg in 10 weeks
"I used to hide under baggy clothes because I hated my shape. I thought curves were for other girls.
But the moment I aligned my training with my cycle… my body responded like magic.
No more bloating meltdowns during my period. No more feeling like a failure during luteal phase. Just structure, compassion, and gains.
My booty grew. My waist tightened. But the biggest change? I feel like a woman — powerful, magnetic, radiant.
People keep asking me what I did. I tell them the truth: I trained with my hormones, not against them.
And it changed everything."
What’s Waiting for You Inside Project Booty
🏋️ Gym-Based Workouts
Prefer machines and heavier weights?
We’ve got a gym track just for you.
🏡 Home-Based Workouts
No gym? No problem!
Get results from your living room with minimal equipment.
🌙 Cycle-Based Training
Train in sync with your hormones for better recovery, more energy, and sustainable results.
🍑 Booty-Centric Focus
Every workout is designed to sculpt, shape, and grow a rounder, perkier booty — no fluff, just glutes.
GET PROJECT BOOTY NOW
ONLY $47
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⏰ Offer Expires in 24 Hours – Don’t Miss Your Chance!
✓ 90-Day Cycle-Synced Training System
Includes 2 programs: one for the gym and one for home workouts
both tailored to your menstrual cycle
BONUSES (Today Only):
✓ Booty-Building Nutrition Blueprint
✓ Mindset & Confidence Guide
✓ Quick Start Guide
✓ Lifetime Updates
✓ 60-Day Money-Back Guarantee
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