LAUREN, 43

From 85kg to 65kg in 12 weeks

I’m a mom of two. My body went through a lot. And I thought I had to accept that I’d never feel sexy again.
But this program? It’s a love letter to women like me.
The way it respects your cycle, your hormones, your energy — it felt like someone finally understood me.
I started slow, training from home, with just a mat and a dumbbell. Now, my waist is smaller, my booty looks better than ever, and I feel energized, strong, and… me.
No shame, no burnout. Just power. This isn’t just a fitness course — it’s a whole new beginning.

EMY, 35

From 45kg to 50kg in 5 weeks

I didn’t just build a booty — I reconnected with my body in a way I never thought possible.
Before Project Booty, I used to push through random workouts that drained me. I never understood why some weeks I was strong and others I was exhausted.
Now I know — it was my hormones. Once I started training in sync with my cycle, everything changed. My energy came back, my skin glowed, my curves looked better… and I finally felt sexy again.
The glutes? Round, lifted, and proud. But what really surprised me? The confidence I radiate now. I walk differently. I feel seen. And yeah… I’ve started dating someone I never thought would look at me before. That’s the power of Project Booty.

JOANNA, 52

From 65kg to 60kg in 6 weeks

I used to give up after 2 weeks, every time. I’d lose motivation, feel guilty, and quit.
Project Booty changed that.
The workouts were short, intentional, and made sense for my body. Some weeks I crushed it. Others, I went slower — and that was okay.
Learning about my cycle showed me I wasn’t lazy. I was just training wrong.
Now I’m three months in, my glutes are rounder, I’m stronger, and I actually like looking in the mirror.
But the biggest win? I trust myself!

ALEX, 29

From 51kg to 55kg in 4 weeks

I’ve always loved the gym — but I was constantly exhausted. I didn’t realize how much my menstrual cycle was affecting me.
When I started Project Booty, it felt like someone finally said: ‘Let’s listen to your body.’
Now I lift heavier only when my body’s ready. I rest when I’m meant to. And the results?
My glutes are round, lifted, and visible in every pair of leggings. I feel unstoppable.
And yeah… I’ve had way more attention lately. But more importantly, I walk into the gym with confidence.
Because I know I’m working with my body — not punishing it.

MELISSA, 39

From 63kg to 60kg in 6 weeks

3 months ago, I was the ‘invisible girl’. I always trained hard, ate clean, did what I was told. But my body just wouldn’t change.
Then Project Booty entered my life. Not only did it reshape my lower body (hello, perky booty), it reshaped how I see myself.
Understanding my menstrual phases gave me SO much freedom — I stopped judging myself for needing rest, and I started training smarter.
And the wild part? A month ago I met someone incredible. The kind of man who once felt out of reach. And he literally told me: ‘You walk like you own the room.’
That’s what this program gave me. Not just results — but the vibe that changes everything.

JOANNA, 41

From 70kg to 65kg in 10 weeks

I used to hide under baggy clothes because I hated my shape. I thought curves were for other girls.
But the moment I aligned my training with my cycle… my body responded like magic.
No more bloating meltdowns during my period. No more feeling like a failure during luteal phase. Just structure, compassion, and gains.
My booty grew. My waist tightened. But the biggest change? I feel like a woman — powerful, magnetic, radiant.
People keep asking me what I did. I tell them the truth: I trained with my hormones, not against them.
And it changed everything.

🏋️ Gym-Based Workouts

Prefer machines and heavier weights?

We’ve got a gym track just for you. 

🏡 Home-Based Workouts

No gym? No problem!

Get results from your living room with minimal equipment.

🌙 Cycle-Based Training

Train in sync with your hormones for better recovery, more energy, and sustainable results. 

🍑 Booty-Centric Focus

Every workout is designed to sculpt, shape, and grow a rounder, perkier booty — no fluff, just glutes.